How To Use Your Wrists In The Golf Swing

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(golf ball flies)

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(golf club swings)

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- There we go.

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Hit that one nice and solid.

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Got a six iron here.

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204 yards of carry distance.

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Definitely happy with that, but you probably

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noticed I was really smooth there, and this is

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gonna be a tip that I love. I spent a ton

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of time thinking about this.

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How can you create a smooth kind of effortless feeling golf

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swing, and still have tons of power?

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Let me go ahead and hit another one.

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And I want you to pay particular attention to my transition.

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So what I wanna do here is I wanna make a little,

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not even a real huge, backswing I must make a nice

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comfortable back swing.

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I'm gonna feel like my club almost pauses in the air

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smooth transition, and then the ball's just gonna explode

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off the face.

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We'll see if we can get another one that goes 200

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yards here.

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So I'm gonna go nice and smooth.

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Notice how slow the transition is.

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And hopefully we get some

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pretty good power on this one again.

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(golf club swings)

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There we go. 219 on that one.

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We'll see if I can ramp it up.

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And this is a six-iron again.

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Let's see if I can ramp it up

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Almost pretty good distance with an even slower transition.

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(golf club swings)

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There we go. 219 for the third one.

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All those 200 yards or more. All with the six iron.

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- [Siri] You'd like to call...

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- Hush, Siri.

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She's always talking to me.

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So how do you get it to be that smooth?

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That's the question that everybody wants to know,

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and still create the club at speed.

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Well, it all has to do with how the muscles work,

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and how you use the technique the right way.

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So if I set my wrist early, this won't work.

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If I start to stand up outta my posture,

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and throw the club early, this won't work.

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I like to think of it more of like a paint brush.

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And if you can imagine that I just dip this down into paint.

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I got big glob of red paint,

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just dripping from this paint brush.

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What I wanna do in my back swing is I wanna load my body.

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I wanna turn my shoulders, turn my hips

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get my body really loaded up

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but I don't wanna fling this brush.

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I don't wanna fling all the paint off of it back here.

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I wanna feel like the sensation that I'm having is

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that the bristles are pointed straight up

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toward the sky as I'm doing this so big body turn

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but I haven't really set these bristles yet.

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Then in the downswing, as my body begins to unwind

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I'm keeping the paint in this brush pointing toward the sky

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and then it's not until the last second

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that I fling the brush off, or all the paint

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off that brush.

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Even more important than that,

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I wanna fling it inside out.

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The sensation that I'm having is,

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as I set these wrists in the downswing

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and I get all this lag the club, or my paint brush,

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however you wanna visualize it, is setting to the inside.

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So my club, instead of being out here is from the inside.

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And as I fling that paint, I fling all of it out.

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What would be to the corner of this simulator here.

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So I wanna imagine a stripe of paint,

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from my golf ball and then slung,

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out all over that screen

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in the right side of the screen there.

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That's the exact same feeling that I have,

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when I make a smooth swing like that.

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Especially if I wanna get a draw like we did on those,

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if I wanna hit a straight shot

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I would just fling the paint more toward this fairway.

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If I wanna play a little bit of a fade

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I would swing the paint a little bit more to the left

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but same overall motion for all three

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of those swings.

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And really most people wanna hit a draw,

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so let's focus on that one.

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So here again, let's go through it in a real golf swing.

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First key checkpoint as I go back,

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I'm not setting the wrist a ton.

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I'm not doing this to make my back swing,

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cause I'm gonna want do that as I start down. I'm gonna be,

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be nice and wide with my hands and arms.

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That means that I haven't really set my wrist here.

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My club is way far away from my chest,

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and I've got a weight shift that goes to the right.

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Now if you look here, my hips have turned,

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I've loosened up this left foot to allow my hips to rotate,

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my knees are moving to allow my hips to rotate,

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and my shoulders are loading up.

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So even though my club hasn't gone very far back,

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I've really made a great shoulder turn here,

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or what I call the power turn in the Top Speed Golf system.

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Now from here, here's the bristles.

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They're loaded up with paint.

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I don't wanna fling that off yet.

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I'm gonna shift my weight to the left.

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And as I open my body, I'm creating lag then.

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I'm letting those bristles drop down

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to where now there's a sharp angle here

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but no paint is off of it yet.

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And then from there I'm throwing that paint.

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I'm slinging it on through as my body opens up.

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And that's what allows you to be smooth,

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but really get that snap that kind of pop of speed.

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Get that paint to fly off there through contact.

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You don't have to be that strong or

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that powerful to have this move happen

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and still get some pretty good distance.

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Again. Let's go ahead and try it one more time.

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In reality, my club will go a little farther back.

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In reality, it won't look exactly like that.

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But that's the feeling that I'm having.

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So really nice and smooth here.

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See if we can keep it over 200 yards.

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(golf club swings)

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There we go.

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Pretty solid shot; 203 again,

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and nice little tight draw right down the target line.

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But you know, one thing that people really struggle with

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even if you get this, a lot

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of times it'll happen is you'll make a swing.

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It'll actually be a powerful swing

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but the ball will up flying out to the right.

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And that's just because we haven't been shown the right way

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to square up the club face.

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Most players have been told to square up the club face

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by rolling the hands over each other

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or the forearms over each other, like this.

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That's not really the way the pros are doing it,

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and that's not the way that I'm doing it here.

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So even though I'm getting this club to set

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on the downswing, I'm doing something in particular

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with my wrist that allow this ball to draw every time,

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and I can be really smooth and powerful,

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and it kind of ties the whole package in together.

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It's what I call the anti-roll method.

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And I wanna teach you the anti-roll method

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so that you can get these same great results

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for your swing and hit it way past your buddies,

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and look really smooth while you're doing it.

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I'm gonna play a preview of the anti-roll method video.

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I'm gonna show you exactly what it is, how to do it

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everything you need to know about it.

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Just go ahead and click the card

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that pops up on your screen.

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If you don't see that card, don't worry.

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Go down to the description below

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click the link there and you'll get instant access to it.

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Best of luck.

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Let's go and get started right now.

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So here's the bottom line.

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If you've been taught to roll the club

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in the early down swing that causes the shaft to get steep

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and that steep club causes all your problems,

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causes you to hit it way behind the big hitters,

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and way inconsistent with your quality of strikes.

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So you're in the tall grass,

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and the trees and the hazards all day long.

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Now the great news is this.

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There's really only two pieces that you need to,

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know to fix all these problems.

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The first one is we need to learn,

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the proper way to square up the club face instead,

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of rolling the forearms and getting steep.

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There's another way that the pros do this.

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Once you learn this right way to square up the club face,

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then you can shallow out,

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from the inside and everything starts to fit together.

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Now I'm gonna teach you this right now,

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and what I call the anti-roll method.

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You may also hear this called the motorcycle move or the

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tour twist, but let's walk through exactly how to do that.

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Now, what I want you to do is go ahead,

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and go kind in the last parallel in the downswing.

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So here I want my hips to go ahead and be opening up.

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I want my club to be parallel with the ground,

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and I want my hands to be in front of my right thigh.

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Now, when I take my grip, you're gonna notice that,

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when I do this, the club face is basically

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straight up and down.

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So if I'm looking at it from this angle,

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you'll see the face is straight up and down.

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And the logo of my glove has pointed out in front of me.

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- Now from there...